Reflexology (1 hour)
Reflexology is a reflex zone therapy which uses reflex points on the feet and hands to achieve a balance to mind and body, that is often disrupted by stress or illness. It is also a very effective way to promote the body’s own healing ability.
Reflex points relate to organs and systems of the body, and so the treatment is a whole body therapy.
It promotes deep relaxation, and in doing so it is extremely useful for stress relief, insomnia, pain relief, digestive disorders, anxiety, balancing the endocrine system (hormones), and boosting the immune system.
Over the many years that I have been giving Reflexology treatments I have noticed, and it has been remarked by clients, that treatments have had a positive effect on low mood. Clients suffering from mild depression, or going through a difficult time have found it supportive and uplifting.
It is especially valuable to older people who find it a gentle and non-invasive therapy. Reflexology can help to relieve the isolation that some elderly people experience. It becomes a welcome and nurturing space for human interaction and caring support in their weekly routine.